1.Go for regular
exercise like brisk walking for 30 minutes daily, reduce
weight if you are obese
2. Avoid stress
3.Avoid dietary sugar
like bread, pasta, use healthy fats like olive oil
containing food like milk, meat, fish, cheese, beans, yogurt etc
5. Take vitamin D supplement.
6 Take Plenty of green leafy vegetables and fruits
7.Drink plenty of water.
8Take one capsule of Zevit daily,
9. If required you have to take injection testosterone
after checking blood testosterone level and consulting doctor