I want to know what is the symptoms of osteoporosis and how it can be cured is it true that this decease occurs only in female.
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Symptoms of Osteoporosis are - * pain in all joints *backache * More chances of bone fractures * Decaying of teeth Osteoporosis mainly occurs in female after menopause in females. For make your calcium level normal these are some instructions given below: ? check your Parathyroid hormone level ( this hormone maintain calcium level in our body ) . Decrease level of this hormone cause low calcium level. ? Increase intake of calcium rich diet such as milk , cheese ,curd ,green leafy vegetables, spinach , cabbage, soya products ( tofu),carrot . ? Sit in sunlight for 5 min daily , sunlight has vitamin D . ? you can take vitamin D supplement to increase your calcium level . ? Increase your digestion with use of this method take 1 tea spoon of jeera , dhaniya , and ajwayin grind it and use it in your daily food items . ? check your kidney function test and treat the kidney disease for decrease in calcium level.
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