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I want to reduce my weight. Since past three years my weight has been increased nearly 80 kg suggest me some tips to reduce my weight.
1Doctor Answered
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Weight loss is a scientific & complex process and depends on many factors such as genetic, hereditary, hormonal, lifestyle and many more. And to lose weight it's very important to be in negative energy balance. I would suggest you to discuss your previous diet history in detail so to know the cause of the problem and move further in a better way.
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