I am feeling heel pain since last four months. I have been taking calcium and vitamin d from last month. I could not get relief. Pl advise me.

Question

This is machanical pain on your heel. Use shoft heel, take contract bath, avoid barefoot walk, avoid prolonged standing maintained this advice can give relief from your heel pain but it takes some time.

Swarup Sen (Pt) · Accepted Answer

This is machanical pain on your heel. Use shoft heel, take contract bath, avoid barefoot walk, avoid prolonged standing maintained this advice can give relief from your heel pain but it takes some time.

Karuna Chawla · Answer

Rest as much as possible. Apply ice to the heel for 10 to 15 minutes twice a day. Wear shoes that fit properly. Wear a night splint, a special device that stretches the foot while you sleep. Use heel lifts or shoe inserts to reduce pain. Do an x-ray of affected heel. Consult online with details.

Julie Mercy J David · Answer

Prevention ?wear shoes that fit properly and support the foot. ?wear the right shoes for physical activity. ?stretch your muscles before exercising. ?pace yourself during physical activity. ?maintain a healthy diet. ?rest when you feel tired or when your muscles ache. ?maintain a healthy weight. Treatment ?rest as much as possible. ?apply ice to the heel for 10 to 15 minutes twice a day. ?take over-the-counter pain medications. ?wear shoes that fit properly. ?wear a night splint, a special device that stretches the foot while you sleep. ?use heel lifts or shoe inserts to reduce pain.