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What are the foods I should eat for great health, which will be beneficial for eye and which will be protein cum vitamin supplement for body.
2Doctors Answered
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Eat green vegetables and seasonal fruit etc and exercise regularly
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YESSOMEWHATNO
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Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil.
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