I have a huge problem of acidity I want to solve the problem. I cant eat something whenever I eat food is there so much of irritation that is why I can not eat food. Please solve my problem.
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Hi, Medicines alone doesn't cure acidity. Once acidity symptoms occur, you should be on medication for at least 2-3 weeks to get it completely cured. Apart from medication, Please follow these tips to avoid recurrence of acidity: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water inbetween your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts,etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency.
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