I have all the symptoms of ADD what should I do. I cannot concentrate on anything and I get bored with everything.

Question

Try to exercise on most days. You don?t have to go to the gym. A 30-minute walk four times a week is enough to provide benefits. Thirty minutes of activity every day is even better. Pick something enjoyable, so you?ll stick with it. Choose activities that play to your physical strengths or that you find challenging yet fun. Team sports can be a good choice because the social element keeps them interesting. Get out into nature. Studies show that spending time in nature can reduce the symptoms of ADD/ADHD. Double up on the benefits by combining ?green time? with exercise. Try hiking, trail running, or walking in a local park or scenic area. Tips for getting better sleep Have a set bedtime and stick to it, and get up at the same time each morning, even if you?re tired. Make sure your bedroom is completely dark and keep electronics out (even the dim light from digital clocks or your cellphone can disrupt sleep). Avoid caffeine later in the day, or consider cutting it out entirely. Implement a quiet hour or two before bed. Try to turn off all screens (TV, computer, smartphone, etc.) at least an hour before bedtime. If your medication is keeping you up at night, talk with your doctor about taking a lower dose or taking it earlier in the day.

Sajeev Kumar · Accepted Answer

Try to exercise on most days. You don?t have to go to the gym. A 30-minute walk four times a week is enough to provide benefits. Thirty minutes of activity every day is even better. Pick something enjoyable, so you?ll stick with it. Choose activities that play to your physical strengths or that you find challenging yet fun. Team sports can be a good choice because the social element keeps them interesting. Get out into nature. Studies show that spending time in nature can reduce the symptoms of ADD/ADHD. Double up on the benefits by combining ?green time? with exercise. Try hiking, trail running, or walking in a local park or scenic area. Tips for getting better sleep Have a set bedtime and stick to it, and get up at the same time each morning, even if you?re tired. Make sure your bedroom is completely dark and keep electronics out (even the dim light from digital clocks or your cellphone can disrupt sleep). Avoid caffeine later in the day, or consider cutting it out entirely. Implement a quiet hour or two before bed. Try to turn off all screens (TV, computer, smartphone, etc.) at least an hour before bedtime. If your medication is keeping you up at night, talk with your doctor about taking a lower dose or taking it earlier in the day.