I am 23 year old female, I had a history of pcod but my cysts are clear in usg done on 10 june 2020. I am having abdominal obesity, experience muscle twitches so I did my thyroid function test. My t3 result was 1.75 ng/ml and biological ref interval was 0.80-1.81,t4 result was 12.37 and biological ref interval was 4.50-12.45.my results are so close to the upper limit. Kindly suggest the precautions I can take so as to lower my levels, I am experiencing abdominal muscle twitches and fast heartbeat / palpitations (and high pulse rate above 120 every time I checked) since last 2 months, are these due to my thyroid level? please suggest what is wrong.

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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You have not mentioned tsh level. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Be for more details, you can consult me.  

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