Can I take green tea tablets and himalaya ashwagandha tablets daily on regular basis together to increase sexual wellness and weight loss?

Question

Yes you can consume that a part from this try to maintain a proper diet in which milk and milk products must be included fresh and warm meal always. Avoid all cold stuff in food and drinking items. Do exercise on regular basis for the same.

Greeshma K Nair · Accepted Answer

Yes you can consume that a part from this try to maintain a proper diet in which milk and milk products must be included fresh and warm meal always. Avoid all cold stuff in food and drinking items. Do exercise on regular basis for the same.

Karuna Chawla · Answer

You can take these but none will help in weight loss. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises.