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What is the best way to take golden milk (haldi milk) should I take only health in a milk or I add some more spices in a milk,
2Doctors Answered
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Milk and haldi is good not mix any spicy avoid.
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YESSOMEWHATNO
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Hello, To improve absorption of turmeric, you need to add bit of pepper. Consult me online for the detailed diet chart
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YESSOMEWHATNO
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