I am 39 years old, male. I went through gall bladder surgery in august 2019. I have come across no complications after surgery. On 5th july I tried millets for the first time and slept at 1: 30 am and at 3: 30 am, I got unbearable pain at my chest and after suffering for several hours, doctors confirmed that it is due acute pancreatitis and my pancreas is bruised and it will take 4 to 6 weeks to recover and they have discharged me on 13th july20. The reason for the trigger is unknown as I am not an alcoholic or smoker. What precautions should I take to avoid acute pancreatitis again?