Hi, I am 38 year old male. I am having pain in my left heel for last 5 months. The pain is worst when get up in morning. After walking few steps, it get normal. All the day, same thing happen. Whenever I start walking after a resting period, I feel pain in heel and after few steps, it get normal. I use to do evening walk for almost 3.5 km. After my walk, when I do some rest, it again get worst. Please suggest some homeo medicine. Thanks in advance.

Dr. Julie Mercy J DavidPhysiotherapist25yrs exp

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Prevention ?wear shoes that fit properly and support the foot. ?wear the right shoes for physical activity. ?stretch your muscles before exercising. ?pace yourself during physical activity. ?maintain a healthy diet. ?rest when you feel tired or when your muscles ache. ?maintain a healthy weight. Treatment ?rest as much as possible. ?apply ice to the heel for 10 to 15 minutes twice a day. ?take over-the-counter pain medications. ?wear shoes that fit properly. ?wear a night splint, a special device that stretches the foot while you sleep. ?use heel lifts or shoe inserts to reduce pain.  

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