Hello Dr. I have mild pain in between my shoulder blades. Sometimes it hurts in the neck too. I have pain most probably in right side shoulder. I can feel pain in right arm. No history of weight lifting, exercise and yoga. I use computer 1-2 hrs daily. I used to walk 30 minutes daily. Its a sudden issue since 2 days. I need to know nerve damage or muscle sprain. What should I do for immediate remedy.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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To find out do an x-ray of cervical spines. You can do the following exercises for neck pain a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises. 1. Neck stretchkeep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds.Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilttilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. For this homeopathic treatment is very effective for more details you can consult me.  

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