If I stand for just one hour to do any work, my foot start paining. Mainly my heels have most pain. I press my heels with hands to get relief from pain but it don't works. Is it plantar fasciitis or just calcium deficiency? The other problem that I have is that if I sit for long hours to study (not very long) my back and legs start paining. Please tell me some diet or exercise.
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This is caused by overuse or tight-fitting shoes. The tendons that run along the top of the foot and pull the foot upwards become inflamed and painful. This condition causes pain in the top of the foot and outside the ankle. Let's have a detailed discussion to ensure proper treatment.
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What is your age n since when r you having this. Rest as much as possible. Apply ice to the heel for 10 to 15 minutes twice a day. Wear shoes that fit properly. Wear a night splint, a special device that stretches the foot while you sleep. Use heel lifts or shoe inserts to reduce pain. Do an x-ray of affected heel. Consult online with details.
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