I'm 26 year old female, weighing 70 kgs, my issues is that I have pain in my foot area near heel just below ankle.
Ask Free Question
Hi lybrate-user. First of all reduce your weight by 5-7 kgs to stay fit. Apply ice pack several times a day to ankle area, stretch fingers, rotation of foot, flexion and extension of foot will help reduce swelling and provide strength to ankles. Also you can keep your foot in hot water tub for 10-15 mins to heal pain and reduced swelling. There us nothing to worry about this, make a roll of a towel put under ankle and press it for 10-15 times twice a day. After these methods if you still suffers pain then let me know.
Ask Free Question
Rest as much as possible. Apply ice to the heel for 10 to 15 minutes twice a day. Wear shoes that fit properly. Wear a night splint, a special device that stretches the foot while you sleep. Use heel lifts or shoe inserts to reduce pain. Do an x-ray of affected heel. Consult online with details.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors