Sir mujhe raat ko bahut late nind aati hai or aati hai to aate khul jaati hai
sir mujhe koi dawai batayen.

Question

Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily in the evening for 5 days. Consult me through ?lybrate text consult? for further prescription and treatment.Rs 149/

Sreepada Kameswara Rao · Accepted Answer

Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily in the evening for 5 days. Consult me through ?lybrate text consult? for further prescription and treatment.Rs 149/

Karuna Chawla · Answer

What is your age? Since when are you having this problem? Any bp or sugar problem? Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. For more details you can consult me.

Subhash Divekar · Answer

Age aur kitne din ki taklif nahi bataya. Neendki goli doctor poore check up ke baad apne prescription pad par hi de sakte hai. Jitna woh goli so bacch sakte ho wahi theek rahega. Bahut paani peena, sabhi time ke hisabse rahana, roz ka exercise, aur tension ke liye manasik shantike tarike follow karna jyaada uchit rahega. Neendki taklif se jyadah din pareshani rahi to apne doctorko personall milke thodi dinke liye prescription par goliyaan le sakte hai.

Sir mujhe raat ko bahut late nind aati hai or aati hai to aate khul jaati hai sir mujhe koi dawai batayen.