I feel uneasiness in my heart, it's not aching but its quite uncomfortable as if its skipping beats, loss of breath some times, feel like pressing or dabbing my chest, some times a gush is felt, I get quite melancholy and irritated. It happened for the first time 4 years back, with the leap of couple of months it keeps coming back, recently it feels like happening every month and now with a leap of 15-25 days. Kindly help me with problem, thank you.
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Do meditation regularly do yoga and pranayam regularly go for walks regularly avoid oily, spicy, non veg foods avoid negative thoughts take following medication cap pan d 1 on empty stomach tab mentat by himalaya 1 tab three times a day all for 3 weeks.
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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