Doctor, suggest me any protein shake related to wt. Loss, skin, hair, as my skin n hairs are getting worse. And I have tried the herbal wt. Loss product but it didn?t suited me, but after trying the herbal product my wt. Also lasted and skin&hairs were also at the better position, but I have to stop it further as I was feeling nausea, rapid heart beat.
Ask Free Question
Here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours have whole grain cereals like millets and pulses eat protein rich diet like egg whites, low fat paneer or tofu (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day?s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors