I am 18 right now and I lost my father when I was 14, this question is about mental health. I hardly get good sleep and my circadian rhythm is messed up. I had some family issue with my grandparents and uncles currently don't have any financial issues. My relatives said some crude words that I still think about everyday and feel head aches like my head is tensed. Everyday before sleeping I overthink I am clearly known with the fact that what I am doing wrong and is shouldn't overthink but can't help it. I have had serious suicide thoughts sometimes for absolutely stupid reasons. I am not a social guy and ever since I joined a private college for pol. Tech. I am out of contacts with other peoples I haven't made friends in 4 years and now I even started preferring not to talk to anyone. Now I am having problems while studying and I sometimes get jumbled and things just don't get in my head. I was a sharp student back in 11th grade I even skipped grades when I was little. My blood pressure was around 145/65 last time when I got it measured. I want to know if I should go to a psychiatrist for consultancy I am scared to ask so trying to post anonymously here. Any help is appreciated.
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Hi, lybrate-user. As you described your problem. I suggest you to do some physical excercises or yoga pranayam and also deep breathing exercise. As you mentioned your wt. It is overweight according to your age. First of all start physical excercises and deep breathing exercise. It will help you to relax your body as well as your mind. Do breathing exercise before going to bed. Fix bed time, eat healthy. And most important if your problem continues I suggest to see a psychologist or psychiatrist for proper help and support.
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Hello lybrate-user! the very fact that you have expressed this in this platform shows your interest to seek for help. Never hesitate to consult. From what I feel after reading your concern, it seems like you need a space to vent out your feelings at the same time, find out ways to deal with the difficulties. I would suggest you also take up counselling/therapy sessions. I can help you with that.
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