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Hello doctor tq for helping im just 20 year old it has gone to weight 70 I was working as a teacher last year it was 67 n I eat prepared food at hme so plzz help me to reduce my weight.
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You can start with cardio exercise likewise walk or running during the day. Take proper meal at every 2 hourly. Start with early dinner, that will also help you a lot. A ratio of proper meal will help you to reduce fast
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