Does anxiety needs any medication at starting. If not then how could one get diagnosed and be cured fast?

Question

Dear user, anxiety can be treated with or without medication. It's better to deal it without medication by developing self-confidence and handling it properly. -start pranayam, and meditation - do gyan mudra with meditation. To practice gyan mudra touch your index finger with thumb tip to make a circle. Other three fingers should be held straight. Conduct gyan mudra with both hands. It takes forty-five minutes to perform gyan mudra. Also, you can perform it in three parts of fifteen minutes each. Can be performed at any time of your day and even at night when you are sleeping. Just secure index finger with thumb with adhesive tape. - further stay hydrated - have nutritional diet if possible consult with a consular. Take care.

Dhanshri Mishra · Accepted Answer

Dear user, anxiety can be treated with or without medication. It's better to deal it without medication by developing self-confidence and handling it properly. -start pranayam, and meditation - do gyan mudra with meditation. To practice gyan mudra touch your index finger with thumb tip to make a circle. Other three fingers should be held straight. Conduct gyan mudra with both hands. It takes forty-five minutes to perform gyan mudra. Also, you can perform it in three parts of fifteen minutes each. Can be performed at any time of your day and even at night when you are sleeping. Just secure index finger with thumb with adhesive tape. - further stay hydrated - have nutritional diet if possible consult with a consular. Take care.