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Hello doctor, I am 23 years old. recently I give a birth to baby with normal delivery but my belly has lot of fat and it can very loose. What can I do to get previous flat stomach can you please help me.
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Hye, Belly takes at least 6 to 8 weeks to involute. Eat a nutritious diet with healthy fats, stay active, feed your baby on demand and in some time you will see a change. Avoid reducing food intake or avoiding certain foods to lose fats. Remember nutrition is crucial.
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