I have Sleeping problem. I have had spent very irregular life for 2006 to 10. Then it was in controlled for for 2 years 2011-12. After that my office time became normal and its 9am to 6pm. But if I go to bed at 11 also I will be able to sleep at 2 am 3am and sometime 4 am also. And need to wake up at 9-10 am. I don't have that much stress in my life. Office life is also cool. Pretty bad dark circles below my eyes. I fell frustrated for the same. I have tried for 3 months for getting a proper sleep. But its not happening. Please help that I can get back my healthy life.
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1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night., and don?t sleep in day time Don?t take sleeping pill. 9. If no relief consult doctor
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Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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