I am 27 years old. Last one week my heels have been paining a lot. Walking abd standing for longer hours increases the pain. I am not on any medications. What may be the reason? What is the solution? Please help.

Dr. Julie Mercy J DavidPhysiotherapist25yrs exp

92% (39698 ratings)

Ask Free Question

Prevention ?wear shoes that fit properly and support the foot. ?wear the right shoes for physical activity. ?stretch your muscles before exercising. ?pace yourself during physical activity. ?maintain a healthy diet. ?rest when you feel tired or when your muscles ache. ?maintain a healthy weight. Treatment ?rest as much as possible. ?apply ice to the heel for 10 to 15 minutes twice a day. ?take over-the-counter pain medications. ?wear shoes that fit properly. ?wear a night splint, a special device that stretches the foot while you sleep. ?use heel lifts or shoe inserts to reduce pain.  

1 person found this helpful

Dr. Prof.M.AnandPhysiotherapist23yrs exp

90% (258 ratings)

Ask Free Question

Sub talar joint in ankle seems to be stiff. Manual therapist can glide your joint to give instant relief. For now dip in hot water.  

1 person found this helpful

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

97% (119418 ratings)

Ask Free Question

Rest as much as possible. Apply ice to the heel for 10 to 15 minutes twice a day. Wear shoes that fit properly. Wear a night splint, a special device that stretches the foot while you sleep. Use heel lifts or shoe inserts to reduce pain. Do an X-ray of affected heel. Consult online with details. 

1 person found this helpful