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A female aged 30 is restless ,having limited sleep for 3 to 4 hrs, unable to concentrate on regular basis & getting irritated easily. Such symptoms have been observed few times earlier as well. The last time arijoy10 was recommended. Could you pl advise a course of action one must follow for a permanent & sustainable solution. Rgds.
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hello. u should start meditation &yoga in daily life.u can take ayurvedic anti stress medicine as well as.
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