Me cizdol-n or qudict n tablet leta hu lekin lockdown ki vjh se me balasore me rahana pd gya meri medicine khatm ho gyi ab muje bahut problem ho rahi h nind nhi arahi bilkul bhi aram nhi h, bahut becheni ho rahi bahut jyada dard ho raha h etna dard ho raha h ki brdast nhi hota bhuk bhi nhi lgta kuch bhi khane ka man nhi krta.

Dr. Col V C GoyalGeneral Physician44yrs exp

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1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily if possible these days 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.  

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