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No sleep without medicine it take last 10 years from psychiatric before this I had addiction of diazepam 5 mg lot of tabs. When banned I go to paycatric.
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If you are seriously inteterested, i ll giide you thru a series of herbals, pranayam and meditation. you ll approve a lot with Ayurvedic
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YESSOMEWHATNO
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All these medicines is no solution to sleep. Relief is only temporary and mostly habit forming, requiring higher dose and multiple drugs. Consult an experience psychiatrist for systematic withdrawing of drugs. More of counselling and mind realxing techniques and yoga etc.
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YESSOMEWHATNO
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