Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I have hypothyroidism since 10 years. I am on medication since then and my reports are also normal, I'v started fat accumulation on face and especially neck area, rest of the body is slim comparatively. What type of exercises I should do to reduce fat from face and neck area? Please advise.
1Doctor Answered
89% (17990 ratings)
Ask Free Question
Following these simple tips for reducing flab from your face. Keep yourself hydrated. A bloated face might be a result of dehydration. Plan a diet low in fat and sugar and high in fruits and vegetables. Don?t forget to eat breakfast to boost up your metabolism for weight loss. Say no to alcohol and smoking. Keep yourself active and perform 30 minutes of physical activity on a daily basis. Don?t compromise on your eight hours of restful sleep.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details