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I am 28 year old male weight 38 kg ,how to be stay healthy and fit, how to improve my immune system power, please suggest all these here, I need.
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Take vitamin c tablet. It will be helpful then.
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YESSOMEWHATNO
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First of all you are underweight, which has to be addressed. Start your day with moderate intensity aerobic exercises. Take food rich in proteins and supplement with vitamin c, zinc etc.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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