Mere pair mein swelling hai kaise thik hoga aur mere height compare mera weight 93 kg hai vah kaise kam hoga aur aur mera sone mein jyada time kharab hota hai to vah kaise ho apne aap ko theek karo dhanyvad.
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U need to do many lifestyle changes.. First of all U should change your eating habits like 1. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't Overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods 7. Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days u can do cardio exercises like yoga, cycling, Swimming etc. For further details u can consult me
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you can take awla powder , berberis vulgaris q three times a day follow up with me
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