I am 17 years old female. I am having severe leg cramps with weakness for last 7 days .my haemoglobin level is 11.5 please suggest.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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It can be caused by Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. First, stop doing whatever triggered the muscle spasm then: Gently stretch and massage the spasmodic muscle. Hold it in a stretched position until the spasms stop. Apply cold to sore/tender muscles or heat to tense/tight muscles. Drink plenty of water every day to stay hydrated. Do regular flexibility exercises before and after you work out. 

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