Any effective home remedy or treatment for constipation as I totally enhance my fibre intake. I only eat chappati, oats,dalia, milk and salad also drinking green tea daily but due to gas and bloating my semisolid poop become hard that irritate and pain my anus.

Hi ? have warm water early in the morning.� ? fiber rich diet. ? steamed vegetables ? banana at breakfast daily. ? Cut down on coffee, milk products.� ? Regular walks and exercise . Constipation is permanently curable by homoeopathy. The need for daily laxatives can be drastically brought down with the homeopathic medicines. you can consult me online for homoeopathic treatment without side effects. 

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