How to realsed fact. I am trying from two month but there is no result what to do?
Ask Free Question
Hye, Thanks for the query. For your age nutrition is essential for growth and development. Firstly it is important to understand that weight /fat loss involves sensible eating. Restricted diets, crash diets, skipping meals is all just going to further help gain weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Exercise without a good diet will just cause muscle breakdown. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors