I am from pune 36 years old suffering from gastric, I need a diet chart for acid reflux problem in digestion.

Question

Hello gerd- or acid reflux can be due to stress, over weight or improper dietary habits. Treating the core issue will cure you completely. Taking proper diet alone cannot cure you. Still- make sure you take your food at regular time & earlier at night (3 hrs at least before you go to bed). Reduce your tummy fat. Do not take any antacid tablets or syrups. Chew your food properly. Avoid oily & fatty foods. Include more veggies in your diet. Along with this a proper homoeopathy medicine can help you recover from this completely. To know more & for any other concern you can call us or reach us online.

Dhivya · Accepted Answer

Hello gerd- or acid reflux can be due to stress, over weight or improper dietary habits. Treating the core issue will cure you completely. Taking proper diet alone cannot cure you. Still- make sure you take your food at regular time & earlier at night (3 hrs at least before you go to bed). Reduce your tummy fat. Do not take any antacid tablets or syrups. Chew your food properly. Avoid oily & fatty foods. Include more veggies in your diet. Along with this a proper homoeopathy medicine can help you recover from this completely. To know more & for any other concern you can call us or reach us online.