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Hi, I am a gastric patient and taking regular medicine. please suggest me instead of rice can I consume oats and dalia. Due to poor digestion I am avoiding roti. Along with gastric I have constipation problem.
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Yes you can. Dalia and oat are also gud for constipation, can add some vegetables in them. Drink plenty of water. And drink water 1 hr after completing your meal, not in between meal.
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YESSOMEWHATNO
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Switch over to unani medicine and hijama therapy ,all your problem will be solved??? ?? ?? ????? accha rahega.
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YESSOMEWHATNO
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