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If I eat nuts/dry fruits along with breakfast ,do I get good benefits ?if yes, how? Please explain. And also suggest the best time to eat them.
2Doctors Answered
92% (8751 ratings)
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Hello, yes you can, depending upon how much you need to take. Let a qualified dietitian decide on that.
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YESSOMEWHATNO
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Wellness greetings lybrate-user! by eating nuts and dry fruits as a choice of breakfast it is really smart way to start your day .because by this you are ending up your fasting from night ,with so much of nutrition ,omega 3 fatty acids and proteins. Now you are kick starting your day's metabolism giving it a wonderful start. Best time to eat dry fruits and nuts is on mornings, pre workout if you are hitting gym.
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YESSOMEWHATNO
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