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Sir, mujhe neend me dimag chalte rahata hai jisse dimag lagta fat jayega please koi solution dijiye.
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Aap hamdard roghan laboobe e saba se raat ko sir me halke haath se 5-10 min massage karein. Aur raat ko doodh me 5 ml roghan badam shirin daal kar piyen. Aap ko fayeda hoga. Aur agar aap hijama katwate hain to aap ko bahut zabardast fayeda aur zyada jaldi hoga.
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Meditation kariye have warm water before sleeping always remember good things happens with you whole day.
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YESSOMEWHATNO
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