I am 19 year old is taking caco3 (chuna) increase my height?

Question

Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder, 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul, 2 tablets, twice a day. 3. Take ashwagandha churna, 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily like 1. Swimming 2. Skipping 3. Pull-ups 4. Surya namaskar.

Sushant Nagarekar · Accepted Answer

Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder, 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul, 2 tablets, twice a day. 3. Take ashwagandha churna, 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily like 1. Swimming 2. Skipping 3. Pull-ups 4. Surya namaskar.

Prachi Bansal · Answer

1. Regular exercise like swimming, hanging exercise, toe-touching exercise, stretching, skipping and playing sports is one of the best way to grow taller. 2. For best results, combine it with healthy diet on a regular basis. Keep your immune system strong for growing height by consuming citrus fruits, fish, cod liver oil, nuts, vitamin d, calcium, zinc. Get adequate sleep.