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What is better for health? Gym or yoga, my age is 41 yrs, weight -90 and height- 6 feet.
3Doctors Answered
90% (36 ratings)
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Yoga is always better yoga had good in health and mind also.
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YESSOMEWHATNO
87% (16 ratings)
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Yoga with asanas will have better results then gym in your age people but yoga or gym will always have minimal wear and tear injury in this age if not done perfectly under the guidance of a trainer or yoga guru.
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YESSOMEWHATNO
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