Sir my face is very thin I am 22 years old only but look like 45 year old man what I will do get fat in my face.
Ask Free Question
Charm and flesh on the face is directly related to your body fat percentage. If you are thin, start taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Dry fruits are rich source of vitamins and minerals. Eat them throughout your day. Diet - eat oats, almonds and milk in morning. In mid morning eat a bowl of fruits in afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts - moong/chana sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. Consider lifting weights if you want to be muscular. Your nutritious food will directly go into your system and will help you grow.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors