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I am 40 years and I have gone through the hysterectomy surgery few years back. I am 89 kgs now. I do diet and attend gym 6 days a week. Even then I don't see any change. More over I see same weight even after 20 days. What should I do.
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20 days too short time to decide. If you have firm decision and want to follow scientific, practical way of nutrition changes along with gym then contact me. Principle- no to very low carbohydrate, high protein, all vitamins and nutrients.
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