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Help my what is have my lose weight food and diet loos my weight.

1 Doctor Answered
Hi sure sir, As I can see your weight is 83 kg and height is 5.9 right .reduce carb intake add more protein and fibers to your diet, exercise at least 4 times per week. For detail diet plan contact me on Lybrate private chat book online consultation with me I will help you personally.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.