Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Help my what is have my lose weight food and diet loos my weight.
1Doctor Answered
90% (776 ratings)
Ask Free Question
Hi sure sir, As I can see your weight is 83 kg and height is 5.9 right .reduce carb intake add more protein and fibers to your diet, exercise at least 4 times per week. For detail diet plan contact me on Lybrate private chat book online consultation with me I will help you personally.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details