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Help my what is have my lose weight food and diet loos my weight.

1 Doctor Answered
Hi sure sir, As I can see your weight is 83 kg and height is 5.9 right .reduce carb intake add more protein and fibers to your diet, exercise at least 4 times per week. For detail diet plan contact me on Lybrate private chat book online consultation with me I will help you personally.
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