Mere age 23 hai mujhe hmesha hormonal acne problem rehti hai sab kuch try kr liya but koi fyda nhi hai. Flex seed use kr rhi thi apni diet me ushse kafi control bhi hue the but ish month mjhe period nhi aye hai so kya flex seed ishka reason to nhi ho skta hai .mujhe khana chahye ya band kr dena chahye.

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