My tummy is something wrong. Can you help me short out to this problem now please.

Question

eating less rich, spicy and fatty foods cutting down on drinks that contain caffeine�?�such as tea, coffee and cola avoiding or cutting down on alcohol If you tend to experience indigestion symptoms at night, avoid eating for three to four hours before you go to bed. Going to bed with a full stomach means there is an increased risk that acid in your stomach will be forced up into your oesophagus while you are lying down. When you go to bed, use a couple of pillows to prop your head and shoulders up or, ideally,�raise the head of your bed by a few inches by putting something underneath the mattress. The slight slope that is created should help to prevent stomach acid moving up into your oesophagus while you are asleep.

S K Mittal · Accepted Answer

eating less rich, spicy and fatty foods cutting down on drinks that contain caffeine�?�such as tea, coffee and cola avoiding or cutting down on alcohol If you tend to experience indigestion symptoms at night, avoid eating for three to four hours before you go to bed. Going to bed with a full stomach means there is an increased risk that acid in your stomach will be forced up into your oesophagus while you are lying down. When you go to bed, use a couple of pillows to prop your head and shoulders up or, ideally,�raise the head of your bed by a few inches by putting something underneath the mattress. The slight slope that is created should help to prevent stomach acid moving up into your oesophagus while you are asleep.