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How to go from 70 kg to 60 kg for a 29 years old female 161 cm?

2 Doctors Answered
hello, u should go for brisk walk in the morning. do regular exercise atleast 30 minutes. take 1 glass lukewarm water with half lemon in the morning. take salad before meals. drink more water in a day. you can consult me privately online on laybrate for any advice .
Dear user, thanks for the quires, weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.