Hi Sir I am 23 Year old. My weight is 49 kg. I wan to increase my weight. How i do that?.

Question

I think you are just 4-5 Kg underweight.If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions. Find the one that is suitable for your needs and use it every day. It is advisable to consult your doctor before the start of any new dietary regime. ? Banana milk shake ? Banana 3 times a day ? Muskmelon, 3 times a day ? Mango with a cup of milk, or mango milkshake ? Raisins, 30g daily ? Dried figs, 2 times a day ? Bran (100-150g) with fruits, ideally papaya ? Fruit diet with milk ? Cup of hot milk with some honey ? Cup of milk, boiled with some almonds, anjeer and date palm ? Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month ? Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)

Ramneek Gupta · Accepted Answer

I think you are just 4-5 Kg underweight.If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions. Find the one that is suitable for your needs and use it every day. It is advisable to consult your doctor before the start of any new dietary regime. ? Banana milk shake ? Banana 3 times a day ? Muskmelon, 3 times a day ? Mango with a cup of milk, or mango milkshake ? Raisins, 30g daily ? Dried figs, 2 times a day ? Bran (100-150g) with fruits, ideally papaya ? Fruit diet with milk ? Cup of hot milk with some honey ? Cup of milk, boiled with some almonds, anjeer and date palm ? Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month ? Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)