hello sir I have cholesterol about 350 now what can I do sir i'm so much worried please help me sir. also I have leg pain sir.
Ask Free Question
Eating a healthy, balanced diet that's low in saturated fats can reduce your level of LDL (bad cholesterol). Try to avoid or cut down on the following foods, which are high in saturated fat: fatty cuts of meat and meat products, such as sausages and pies butter, ghee and lard cream, soured cream, cr�me fra�che and ice cream cheese, particularly hard cheese cakes and biscuits milk chocolate coconut oil, coconut cream and palm oil The government recommends that a maximum of 11% of a person's food energy should come from saturated fat. This equates to no more than: 30g of saturated fat a day for the average man 20g of saturated fat a day for the average woman Children should have less. Check the labels on the foods you're eating to find out how much saturated fat you're consuming. Read more about the saturated fat guidelines. Omega-3 fatty acids Many experts believe that the fats found in avocados and oily fish, such as mackerel, salmon and tuna, are good for you. These are known as omega-3 fatty acids and high doses can improve (lower) triglyceride levels in some people. However, too much omega-3 fatty acids can contribute to obesity. For people with a high triglyceride level, at least two portions of oily fish a week is thought to be beneficial. However, there's no evidence that taking omega-3 fatty acid supplements has the same benefit.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors