Which is better? Yoghurt or home made curd. Which is having better probiotic effect? What is the difference between probiotic and probiotic?

Question

Hi User, Yogurt is nothing burt curd. Layman language we call it as curd. Curd or yogurt and buttermilk are the best probiotics that we get from our daily food. Having any of them twice a day shall help in improving digestion capacity, gut health, avoiding any gut related issues. As gut health is the resemblance of one's overall health. Any other doubts you can get in touch with me. Good luck.

Krishnapriya Appali · Accepted Answer

Hi User, Yogurt is nothing burt curd. Layman language we call it as curd. Curd or yogurt and buttermilk are the best probiotics that we get from our daily food. Having any of them twice a day shall help in improving digestion capacity, gut health, avoiding any gut related issues. As gut health is the resemblance of one's overall health. Any other doubts you can get in touch with me. Good luck.

Apeksha Thakkar · Answer

Hello,

Homemade curd is always better.
Prebiotic help in absorption of probiotics.
Probiotics are good strain of bacteria which help in development of healthy gut bacteria.
Consult me online for the personalised and structured diet chart

Karuna Chawla · Answer

Yogurt n curd are same thing. Homemade is always better than market one. 
Indian Probiotic
Dahi/ curd/ yogurt
Idlis and dosa
Kaanji
Achaar (not made from vinegar)
Dhokla