I am suffering constipation last 12 months. I used so many medicines but no result. I think no effect in my body of all medicines. What I can do for normal.
Ask Free Question
? Have regular food habits as well as habit of going for motion. ? Don?t avoid when you have an urge for going to toilet. ? Take 2 to 3 glasses of warm water in the morning. This will help in reducing hardness of stool and you don?t have to strain your pelvic muscles. ? Keep hydrated by drinking lots of water and having fruits and vegetable juices ? Avoid sitting for long time at one place. Sedentary habit causes constipation. ? Driving bike or cycle for long duration at a time may be avoided. ? Avoid chillies, masalas and such hot foods. ? Take easily digestible foods including curds and fruits. We have very good treatment in homoeopathy Consult privately. (Prime Rs.149/)
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors