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Hi doctor, Does running/jogging helps in hair growth or affects hair and also mention General benefits of running.
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Hi No, running/jogging doesn't affect your hair growth. There are many other benefits of doing cardiovascular activities like ?Weight loss ?Stronger heart and lungs ?Increased bone density ?Reduced stress ?Reduced risk of heart disease and some types of cancer ?Temporary relief from depression and anxiety ?More confidence about how you feel and how you look ?Better sleep ?More energy ?Setting a good example for your kids to stay active as they get older.
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